Are you ready to brush your teeth the right way?
Your oral hygiene can dictate a lot when it comes to your overall physical health. Healthy teeth can mean a healthy immune system and heart.
Tooth brushing is an important part of your oral hygiene, and it should not be neglected.
It can effectively get rid of plaque and substances that could cause infections down the road. Believe it or not, there is a proper method and technique when it comes to brushing your teeth.
In this post, we’ll talk about the right way to brush!
Tooth Brushing And You
It’s essential to set up a regular oral hygiene routine. This does not simply mean stopping by the dentist once or twice a year.
On a daily basis, it’s important to brush your teeth and floss at least once. Many dentists will recommend that patients perform these actions twice a day.
These practices are critical as our mouths accumulate countless bacteria, particles, and minerals through general eating and breathing. Effective tooth brushing can remove any accumulated, unwanted particles. The bristles of a toothbrush can access those tiny crevices between teeth and also massage your gums.
What’s more, toothpaste can break down plaque, provide valuable minerals for your teeth, and promote healthy enamel. It’s important to be thorough when brushing your teeth so that your entire mouth can benefit from this important action.
A clean mouth can reduce your risk of gingivitis or mouth infections. It can also impact your likelihood of having heart disease, diabetes, lung infections, and infertility.
Tooth brushing effectively means taking preventative measures against fatal diseases.
How to Brush Your Teeth the Right Way
A lot of people don’t get a chance to see how to properly brush their teeth. It’s important to teach children as they’re first learning, but adults are expected to fend for themselves.
However, there is a proper method when it comes to tooth brushing.
Simply skimming your teeth with a brush and some paste for thirty seconds doesn’t cut it. What’s more, it isn’t just about how long you brush, either.
Let’s look at how you can brush your teeth properly.
1. Ensure You Have an Effective Toothbrush
Your toothbrush plays a huge role in the effectivity of your brushing routine. Make sure that you have one that’s best serving you.
It can be tempting to purchase the cheapest toothbrushes on the shelf. If you’re on a budget, they can be an easy item to skimp on.
An effective toothbrush will have a large enough head and sturdy bristles to access all areas of your mouth. It should be easy to grasp.
Be wary of toothbrushes that are too narrow or don’t have a lot of bristle surface area. These can be tough to use and may require more work to access all tooth surfaces.
Many dentists will actually recommend that their patients purchase electric toothbrushes. These brushes vibrate and whir for you, maximizing scrubbing and polishing action.
If you don’t have the ability to purchase an electric toothbrush, ask your dentist for recommendations for drugstore varieties.
In general, choose toothbrushes produced by leading toothpaste companies like Colgate. Feel free to try a few before settling on one.
2. Choose the Right Toothpaste
The toothpaste you use can go a long way in ensuring pristine oral health. Look for toothpaste that reduces plaque and bacteria accumulation.
You may also want to search for pastes that say “dentist-recommended” on their labels.
If you have a sensitive mouth, choose a brand that offers sensitive options, like Sensodyne.
Remember, just because you have toothpaste on your brush doesn’t mean that you can skimp on your tooth brushing routine. Think of toothpaste as a tool rather than the sole purpose of the brushing session.
Wet your toothbrush bristles down and apply 1-2 cm of toothpaste on top of the brush.
3. Get the Angle Right
Many people hold their toothbrushes at a horizontal level when tooth brushing.
This could be for a variety of reasons, but mainly people tend to brush their teeth hastily. A horizontal angle is best for speedy brushers.
In general, when brushing your teeth, you should hold your brush at a 45-degree angle. This leverages the bristles’ power in getting into crevices and gum tissue and removing particles.
You should hold your brush at this angle even when you are accessing the inside surfaces of teeth.
When accessing gum lines, you may wish to take a circular motion, as long as you are actively moving particles out from under gums and in crevices.
4. Tackle Tooth Surfaces After Gums
In general, begin by tackling the gum line on both the inside and outside of your tooth ridges. Then you’ll broach tooth surfaces themselves. These are the faces of your teeth, tops, and interior surfaces.
For these, provided you’ve already accessed the gum line, you can use brisk, short, back-and-forth motions to scrub surfaces.
Make sure you access hard-to-reach molars so that all surfaces are polished. Use a mirror if it’s helpful here.
5. Don’t Forget About Your Tongue
Your tongue can harbor a lot of bacteria and other substances. Don’t neglect it when tooth brushing!
Scrub your tongue with your toothbrush, making sure to cover all surface area. You may even want to gently scrub underneath, although this area tends to be sensitive for some people.
6. Floss and Wash
To really give the greatest impact to your tooth brushing regime, follow your session with a thorough flossing.
You may even want to use some mouth rinse to freshen breath and eliminate bacteria.
The Proper Tooth Brushing Regime
Your oral hygiene is an important part of your physical well-being. Stay on top of it by brushing your teeth the right way.
Make sure you have an effective toothbrush and toothpaste before starting. Hold your brush at the proper angle and make sure to access all tooth surfaces.
Lastly, follow up any routine with a tongue-brushing, flossing session, and mouthwash.
If you have any questions about how to properly brush your teeth, reach out to your dentist.
At DentaCare, we are passionate about our patients’ smiles, inside and out. Schedule your next teeth cleaning session today!